Sometimes we feel bloated in our mind before we feel bloated in reality. We start shaming ourselves in advance: “Ugh, I’m going to feel disgusting after I eat all this.”
The thing is, you didn’t eat it yet.
It’s easy to think you’ve noticed this fault in your logic, but you probably haven’t. You probably ate more than you needed to without realizing you had a choice the whole time.
Making the choice is a skill–a skill that can be improved.